NURTURING KEFIR GRAINS
Anyway onto the kefir... My last batch was yummy and it was quite plain – I usually put some kind of extra fruit in like kiwi or pineapple – but the standard is lemon ginger dates and apricots. Here is the list EQUIPMENT BIG PLASTIC BOWL WITH POUR LIP ON SIDE BIG GLASS JAR WITH LID 2 LTRE – REJECT SHOP PLASTIC SPOON CHOPSTICK PLASTIC STRAINER SMALLER GLASS JAR FOR PUTTING BABIES INTO FRIDGE (PUT THEM TO SLEEP) 2 X GLASS BOTTLES 1 LTRE (PLAIN GLASS THE COLOURED ONES HAVE TOXIC PAINT) PLASTIC SPOON COCONUT SUGAR MOLASSIS LEMON GINGER DATES APRICOTS (NON SULFUR) TRY OTHER FRUITS – PINEAPPLE /ORANGE/KIWI/PLUM/APPLE (CUT SO THAT THERE IS LOTS OF SURFACE AREA EXPOSED FOR THE KEFIR TO TURN THE SUGAR INTO THE FERMENT EG THIN SLICES BEST), TRY TO USE WATER WITH NO CHLORINE OR FLOURIDE EG REVERSE OSMOSIS OR MT FUJI OR IF YOU'RE EXTRA SPECIAL LIKE ME AN AWG - AIR TO WATER GENERATOR WITH MAYU SWIRL WATER STRUCTURE DEVICE STEP 1 · ...