SUNSHINE IS FREE




 NEWSFLASH >>>???>>> NEWSFLASH ???>>>>><<>>>///NEWSFLASH}}}]]]]...<<>>>

I feel like such a ning nong ninja when I think about all the time I have wasted but it took so much un/necessary suffering to realise some extremely simple lifestyle changes that healed up my so called "menopause fog" and 5 YEARS OF insomnia within a week !!  I still need TMG- Tri Methyl Glycine most days Click Here to order from Natures Body 20% discount

The irony of answered prayer that God uses an atheist neurosurgeon like Jack Kruse to get through to me about the excess toxic blue light and lack of seafood & sunshine in my life - he is working through everyone even if they don't know it, wow.


  1. SUNRISE SUNSHINE & SUNSET GAZING - DAILY
  2. DAILY SEAFOOD - FISH FINGERS AIOLI, GHERKIN, LETTUCE & MELTED CHEESE ON A GLUTEN FREE SOFT BUN OR SOURDOUGH YUMM
  3. WEEKLY OYSTERS - 1 DOZEN ALL TO MYSELF PLEASE !!
  4. SUNSET WALKS
  5. BAREFOOT WALKS ON SAND OR GARDEN DAILY
  6. BLUE LIGHT BLOCKER GLASSES WHEN INDOORS AT ANY VENUE WITH THOSE LED BRIGHT PINGIN LIGHTS
  7. UPGRADE LED LIGHTING IN HOME TO BROAD SPECTRUM BULBS FROM BLUELIGHT BLOCKERS - CHANGES THE VIBE TOTALLY 
  8. SAUNA'S AND ICE PLUNGES - TECHNICALLY NOT FREE UNLESS YOU HAVE ACCESS TO FREE SAUNA AND VOLCANIC MINERAL BATHS AND ICE COLD OCEAN  ( warning if one has a underlying chronic illness such as lymes or mould exposure: dont over-do it with the saunas and spas , I gave myself a lung infection that lasted 3 months from too many cold plunges for my 50th birthday - paid big time trying to be healthy but not informed about they bodily limitations with stress)

If you have to know why to make these changes and stick to it and are a science nerd like me then here are the scientific explanations:


Dr Jack Kruse- Neurosurgeon



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