Keepin it LIMBER

 


Wow the next Phase in my recovery from Lymes/Mould/MCAS was forced upon me in the form of an eviction from my rental home of 3 years.

I had to put everything I have been writing about in my book "Unconventional Healing"  into practice and then some, my prayers got desperate and specific.  

God show me what to do, I yeild to you as the doctors HRT Solution arent helping and I dont have any money or Time for more specialists -- my brain and  body is not working or giving me any energy - Help ! I REFUSE sickness and infirmity its not my portion.

I had come a long way in the last 6 years and was happy with one day of activity and one day of rest.  UNTIL I had to be totally switched on 7 days a week for the next 2 months !!!

So I discovered an even deeper art of flagrant self care and wholesone routines admist the stress.  As usual I made alot of mistakes but realising and surrendering to hearing from the holy spirit I was able to correct the errors.

My main problem was that I was not used to daily activity, it hurt too much so my cone of activity was shrinking.  I had been training weekly in an EMS suit last year so I had some muscle strenght and ability to squat but I was nowhere near where I needed to be in levels of 8 hours a day lifting and packing. I wasnt taking methylene blue and  NAD injections to get by like I did last time I had to move. The HRT had turned me into a basket case and exhausted so I did a GPT deep dive and google search on progesterone intolerance/ histamine/menopause coupled with my unique DNA results and came up up with some answers to take to my doctor which he totally ignored. 

Anyway that process will be in my book.

Here is my budget DIY way to get back in the game:

Summary 

  1. LYMPHATIC MASSAGE EACH MORNING 7 DAYS A WEEK
  2. Incorporate Oscar Patel tongue suction posture
  3. Simple Fascia and movement 5-10 mins
  4. Build up to incorporating weights and bands
  5. Commit to a daily practice no matter what is going on in your life, refuse to shrivel up and do less and be less than the Creator Of the Universe intended for you- before you were even born.
Then after a frew months praying that this will Build up stamina to be able to do some :

Hula hooping
Shuffling dance class
Rollerblades
Body Boarding
Swimming Laps
Shooting Hoops
Pool sharking


Without carkin it !! Reverse aging and strength training is never too late to start.


Most of us want to Join the gym and guilt ourselves every new year with a big fat SHOULD but the cashola $$$ Outgoing is just an extra burden on the budget especially when there are asset producing index funds to put it in !! And dont get me started on the counteractive environment with the LED blue lighting, loud music, screens,wifi and aircon air  =toxic conditions= an outdoor park with sunlight and fresh air is ideal and FREE !

Move your body wisely before you lose it -- mobility is a gift - dont take it for granted !!! The enemy comes to kill steal and destroy and not always in obvious ways - slowly and sneakily with little sufferable sufferings that dont seem too bad, excuses Im too tired//Im too busy/Ill just do it later//I dont need a self care routine = Motivation slip sliding away - rebuke the devourer - take back the stolen territory- God already gave your the promised land and a body temple as a gift to steward not an entitlement to do with whatever you want carelessly- take possession treat it like a precious gift - Ask God in prayer how do I take care of my physical body better show me your ways - I want restoration - I want your promises in your word 

Also just my thoughts on the insanity of indoor artificial lighting and gregarious doof music assaulting the earholes is probabky due to my low methylation status and extreme sensitivity to everything especially the air molecules of mould and sweat. Getting DNA profiling is another important piece of the puzzle.

Give your gym membership money a work out - get outside to a park its free and glean the freebies from youtube and insta - here is my collection of holy spirit excellence to stay limber and funnel that gym money elsewhere into more productive outlets :

The start point SIT TEST 》》》


Start with 

Lymphatic drainage first thing :: 



Facial oil massage with knuckles or guasha 

Use Jojoba oil or tallow- add essential oils like Bulgarian rose// Helichrysum


This instagram gerrl has a realky good routine when your time rich  and bonus unblocks my sinuses


This is the next routine to memorise and wake up the body lymph system



Moves method - 


10 minute
Routine to memorise 》》start here = be gentle




The pep talk you never knew you needed





I would amend this for people who are coming from a place of chronic fatigue and being bedridden to relax the pressure to be back in the game- if you can only do a routine every third day then make a goal to still do some lymph and simple body jiggles movement work daily ...and build up the frequency over time - it took me a year of training once a week and now I can do a few if these routines twice a week , if I push for daily intense morning workouts I suffer in my cognitive ability to plan and create. 





Fascia 
Joints



When Im back in the game from basic body maintenance then its time for Fun :
  • RETRO dance club
  • Shuffling
  • Hula Hooping
  • Swimming g Laps
  • Rollerblades
  • Bounce/trampoline 



Face fascia


Money to Burn


In depth talk on Fascia


Lymphatic order



Back


























♡♡》》Guten Morgan do this awaken and circulate - First thing in tha mornin - non negotiable discipline ☆☆♡♡☆☆


Scalp massage for good eyes sockets




Easy arm stretches


Abs daily



Better Abs



Abs n weights







Set up on tablet...


Morning routine no time 5 mins ;


Google youtubes:
Rebecca Louise 
Christian work out

Or this dude --- JD dance


Chair stretches for back hump






Core belly






Joints moves hip flexors


Maate i spent thousands on injections for my knee and shoulder -- and this is free 🤪




Shoulder twist gentle




Facial guasha







DISCLAIMER:

The human woman with a womb blogger writing this educational information is not a medical organisation and cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of supplements, equipment and instruction are not required to be performed by you and are carried out at your election while viewing this blog and associated links. Nothing contained in this blog post or any other blog posts should be construed as any form of such medical advice or diagnosis or financial advice.

All opinions are my own and for education and/or entertainment purposes. Some links listed are affiliate links which means I earn a small bonus if anyone decides to purchase through them.

Thank you so much for your support, I believe in sifting through the dross to share the gold!

Please note that I am not a professional, in fact I am the literal opposite. I am just a bourgeois dandy Warhol out here loose on the streets. Things that I am NOT: a builder, trainer, craftsman, therapist, nutritionist, physical therapist, medical professional, lawyer, accountant or anything else that may be assumed.  

But I am a brainiac GENIUS my IQ is off the scale of being measurable, Im just not dumb enough to go for more than one university degree and HECS debt to get qualified in anything.  Qualified by the school of hard knocks. Producing brown cigars for Satan's temporary empire.

I read books and usually two at once, 

I paint books, I tear them up, I annotate and give them away - I love books - S.H.E.C.CA Is my Art school baby my living library project.

I am a qualified Artiste. BVA from a non prestigious university.

All projects seen on my channel must be completed at your own risk and responsibility. Please see your own professional or counsellor for professional support. And whatever you do dont outsource your decisions and thinking to AI - it is just a tool.

Do your OWN research AKA due diligence and be safe!

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