SUPPLEMENT STACKs
I have tried copious different ways to supplement my energy when I was bottomed out and I love the idea that if someone could of just shown me the best place to get the supplements that work and save me the strain and pain of reading and researching through the thick of the brain fog. Not to mention the exhausting process of travelling from therapist to therapist searching for answers that went nowhere.
First cab off the rank when in total meltdown is to order NAD and NMN - its pricey because it works - and do realise that purchasing you NAD from a compounding chemist, costs more !
Nicotinamide mononucleotide (NMN) is the direct precursor of the essential molecule Nicotinamide Adenine Dinucleotide (NAD+)
NAD plays a significant role in mitochondrial function, energy, metabolism, and impacts gene expression. When we boost NMN levels in the body, we enhance the biosynthesis of NAD and help restore declining levels of NAD as we age.
Resveratrol and NMN are critical for the activation of sirtuin genes. Sirtuins play a key role in functions that help us to live longer – particularly DNA repair.
Resveratrol is the accelerator pedal for the sirtuin genes (increasing their activation), and NMN (a precursor to NAD) as the fuel. Without the “fuel”, resveratrol won’t be as effective.
The reason that resveratrol won’t work effectively without NMN, is that sirtuin activation requires youthful NAD levels, but by 50 years old we have about half the level of NAD we had in our 20s. NAD being a molecule that is essential to energy production in our cells.
This is the best website for all brands of NMN and NAD and co-factors, I don't need to go to a compounding chemist anymore unless I want sub-cutaneous NAD.
I love this company and I re-purchase this stack -
I have tried out another brand of NADH recently from this website - included somewhere in another post but I find this stack has served me well in my recovery from heavy metal poisons and lymes.
-- ---== Combined with my morning dose of Methylene blue I rarely have a flare up of my symptoms and if I miss a day of my stack I am okay - I survive, I feel like I am just missing the clean focused energy boost that NMN and NAD provides.
https://www.optimoz.com.au/products/bioptimizers-magnesium-breakthrough-60-capsules - I would also add in Beef liver capsules to the order but you can get them from your local health food store - they are all the rage these days and for good reason.
At some point I will have affiliate links to order and I get a kick-back and you get a discount !! Alas I need time to set this up.
Depending on where you are at in your healing journey - When you are recovered enough from the supplements and able to sit upright and read again I would advise to get a GENETIC TEST and if you have extra to spend hair and mineral analysis test ASAP
If on budget:
Check my Body
https://www.checkmybodyhealthaustralia.com/
If you suspect more serious problems such as heavy metals, lyme and mould -- and have a wad of cash to investigate use these guys:
Australian Biologics
https://www.australianbiologics.com.au/pages/hair
I purchased a lyme testing package, I did not need a practitioner to order : note that you can have co-infections such as myco plasma and p.Pneumonae but not test positive to babesia/elrichia etc - if your tick bite site swelled to an extraordinary size and you suffered alot of pain for a few days after you removed the tick you dont need a test to find out - the money is better spent on buying Methylene Blue , Mayu Swirl water structure Caraffe , water filter, cell plus ( or other fulvic mineral supplement) and NMN etc
Note:
These Supplements are a temporary measure to fix up your broken mitochondria so you can function enough to be able to have energy for your brain to work again and make decisions - I stopped drinking coffee over a decade ago I am so glad I was not using this substance to alter my energy levels and over ride the energy deficit. There is no magic supplement in my opinion and that's why I have written a book about smarter fasting but I would not recommend forcing a fast to fix all your problems until you have a functional baseline with your metabolism working in more Ketosis /low carb lifestyle - seek medical assistance from a medical professional.
My first port of call was getting a health coach with Nutrition Diagnostics and blood tests -
https://www.nutritiondiagnostics.com.au/pages/tailored-health-programs
but if I could start over again I would also highly recommend proper Genetic testing before taking any supplements. Find a functional doctor who can interpret the results and sort out your methlation type. I made a huge mistake by not researching this area till the end of my recovery. I've been advised to take supplements that are outright toxic for my methylation and COMPT gene expression. When one is unwell there just isn't the brain energy to comprehend complex biochemistry. It explains why I did so well while fasting.
Ask yourself...
ARE VITAMINS AND SUPPLEMENTS YOUR GOD AND OR CRUTCH ?
The Google search I did was best genetic testing methylation Australia. Don't scrimp on this one as ancestry etc is not health diagnostic.
Fulvic minerals can counteract with methylation so do your research - look up dr Albert Mensa on youtube
A product called CELL PLUS - I have only recently discovered it and it has helped me reduce the number of supplements I need to take and having more stable energy for exertion. I suggest to Stock up on the sachets (pack of 30) as it is needed daily and probably twice daily for chronic brain fog and fatigue conditions - and from listening to the talk linked below by Rick Malter PHD I have my suspicions that these minerals in Cell Plus really hit the mark for inter cellular mitochondria function.
Pulse Medical in Sunshine Coast also does testing
pre-order your copy of my book "Unconventional Healing"
Information to absorb when you are ready !!
The Dangers of Too Little Magnesium and Too Much Copper with Rick Malter
Some opinions are my own, some are appropriated from researching other website. Some links listed are affiliate links which means I earn a small bonus if anyone decides to purchase through them. Thank you so much for your support, I believe in sifting through the dross to share the gold!
Please note that I am not a professional, in fact I am the literal opposite. I am just a bourgeois dandy wharhol out here loose on the streets. Things that I am NOT: a builder, trainer, craftsman, therapist, nutritionist, physical therapist, medical professional, lawyer, accountant or anything else that may be assumed. All projects seen on my channel must be completed at your own risk and responsibility. Please see your own professional or counsellor for professional support. Do your research and be safe!
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